Goals are not the easiest of the things to achieve. If they were, everybody would be achieving their goals. But Matthew Parker Indiana believes that you can still achieve your goals without breaking your back or your head in the process.
Here are some five easy tips to achieve your goals with less stress
Start with the hardest and the worst
Different goals have different levels of difficulty. Many people tend to work on the cheaper goals and are left struggling with the difficult ones. If you follow this route, the chances are that you will not achieve the hardest of your goals.
Prioritize your goals and start with the hardest. Some people call it starting with the frog. Then ease into the cheaper goals. You will be less stressed when working on the cheaper ones despite the fatigue.
Set realistic timelines
In today’s fast world people easily fall into the trap of working 24/7 even if passively. People tend to extend their workday eating into the family and their time to rest. In the end, it leaves people feeling as if they are out of control.
Set realistic timelines for your goals. Do not rush into achieving goals at the expense of your other responsibilities. Given ample time for each goal bearing in mind that there might be some events on the way that may derail the achievement of your goal. This way, you will not be forced to rush or panic as you try to beat the clock.
Do not multitask
There is a notion that you can achieve more by doing more than one task at a time. Unfortunately, it is not possible to work fast by multitasking. The brain focuses on one thing at a time. The best you can do is to do a task very fast and switch to another one fast and then back to the first one, but the two would not be running in your head at the same time. People that multitask end up feeling too tired and are less likely to achieve all of the goals that they set to achieve.
Say no to the tasks that do not matter
One of the biggest stress inducers is the tendency of taking tasks that were not part of the schedule and putting pressure on your own schedule. When someone asks you to accept a task, check with your schedule and determine if you have the time to perform the work. Just say no if the task with impact on your schedule negatively.
Matthew Parker Indiana says that planning is the biggest tool against stress when achieving your goals. The better the plan, the less likely you are to get stressed out.